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Kate Mensah is the owner of Mensahna where is offer services as a fitness coach and personal trainer to her clients. She is a certified personal trainer through ISSA, certified boxing and kickboxing coach as well as a Yoga Teacher Certificate, coach nutritionist, youth personal trainer, and indoor cycling trainer. She can be found at Lifetime, Bellevue, Bala yoga studio, Solar You in Kirkland, and Grinning Yogi in Seattle. She is recently teaching yoga to kids and teachers at LWHS. Kate workout foundation : healthy mind in a healthy body;  you need to have a good mental balance to achieve your fitness goals.

Kate is also a fashion designer for almost 10 years for her own brand KateSMensah. As well as a fashion styling and model with Heffner Management. We can find Kate’s fashion work at 425 magazine, Seattle Magazine, Bellevue lifestyle and Kirkland lifestyle magazine, Kate Sommerville, REI, and Adidas to name a few. She lives her passions (body fitness and fashion) every day and joined them together to empower women. Kate believes that the two disciplines represent the yin and the yang of our behavior: intensity, aggressiveness, but also kindness and softness.